Is Mental Health Content Actually Making Us More Miserable?

Constant therapy talk might amplify problems. Does focusing on mental health sometimes make it worse?

Have you ever taken a break from mental health content? Did it help?

I believe mental health content can help by raising awareness and reducing stigma, but too much or negative-focused content might overwhelm some. Balance is key, educating while offering hope and practical support helps people feel empowered, not more miserable.