Latest activity
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Kera replied to the thread Coping with Social Anxiety: Practical Tips.I think that social anxiety is always caused by excessive self-consciousness. When once we can disrupt our minds to always deflect the... -
Kera replied to the thread The Need To Fit In.We, the Gen Z are the real natives of the digital age. And at the top of digitization is social media. The thing is that if we are not...
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Kera replied to the thread Depression and Social Isolation.Depression doesn't make you feel anything has essence. You don't seem to derive satisfaction from anything. You start questioning your...
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Kera replied to the thread How depression affects relationships and daily life.One thing that depression does to me is that it makes everything look complex b and I am barely able to wrap my head to be able to do...
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Kera replied to the thread The Anxiety of Time Passing Too Fast.For me, the anxiety of rime running too fast is always primarily caused by unfulfilled goals. And the way I express it is that I would...
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Kera replied to the thread The link between social media relationships and our mental health.When you belong to some social media communities that are positive, you can share your challenges to the community and get help. That...
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Kera replied to the thread Battling with the fear of having kids?.The only reason that I dread having kids is that it would take away my freedom from me. I won't be able to go any place I desire because...
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Kera replied to the thread Alcohol ruins lives.I had a friend that was totally drained because of the alcoholism tendency of his dad. So many times, the dad got drunk and fell into...
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Kera replied to the thread Gen Z Labeled Lazy.It is the older generation that want we the Gen Z to emulate their hustle culture that label us as lazy. This very label is because the...
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Kera replied to the thread How Does Gen Z Approach Romantic Relationships in the Digital Age?.When it comes to Gen Z and romantic relationships, the communication is laced with brevity through digital cues. The Gen Z people might...
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Kera replied to the thread Grief and Mental Wellness.I always find solace in talking to people in the period that I am grieving. It is my go to therapy when I am in situations that cause...
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Kera replied to the thread Managing Panic Attacks: Quick Techniques.The breathing technique always works perfectly for those periods of panic attacks. It allows you to take control of yourself and your...
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Kera replied to the thread Do new roles make you anxious?.For me, it is the fear of scrutiny that always spikes anxiety for me me when I am given new roles. Be it in church or at work, I always...
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Social anxiety can make gatherings tough. Are you using CBT or gradual exposure to ease discomfort? What’s your best tip for handling... -
Grief can deeply affect mental health. Are you finding comfort in therapy, journaling, or support groups? What helps you process loss...