10 Ways to Quite Your Mind

[JackSparrow]

If you are anxious, tense, stressed out, or feeling depressed, here are 10 practical ways to quiet your mind

Get outside
Help someone
Chat with a friend
Wach fish swim
Start a garden
Have a laugh
Think of a favorite spot
Hang out with a dog
Listen to music
Try yoga
Get creative (writing, painting, etc.)
Exercise

 

[bharath]

In these days I do all these things online only and no gardening or using Dog since I dont have such things in my home.
I suggest you to add watch on Youtube as this is one of the ongoing tratment for us.

 

[ZandraJoi]

I can attest to being able to quiet your mind with these ways. Breathing fresh air helps rejuvenate the blood which can lower stress levels. Helping another always helps you in the process as it gives you a sense of self-worth.
Can anybody add anything to this list that has helped them?

 

[Hazel]

Id you want to quiet your mind, start with deep breathing, slow, steady breaths can signal your nervous system to relax. Meditation is another powerful tool; just a few minutes of focused stillness each day can clear mental clutter and improve focus. Journaling helps too, giving your thoughts a place to go instead of swirling in your head. Spending time in nature, even a short walk, can ground you and ease tension. Reducing screen time limits overstimulation, making room for calm. Progressive muscle relaxation releases physical stress that often fuels mental noise, while soothing music or natural sounds gently shift your brain into a more peaceful state.