ASMR Treatment

[Ciri]

ASMR is abbreviation of Autonomous Sensory Meridian Response. It is described as a pleasant sensation that originates on your head and moves down through the back of your neck, down the upper spine. The sensation is triggered through sounds (mouth sounds, finger tapping, brushing, etc.) hand gestures, activities, etc.

ASMR is used as a treatment for stress, anxiety, and tension. It is believed to relax your mind and give you intense pleasure.

 

[Ja sa bong]

Autonomous Sensory Meridian Response is a kind of treatment that I would like to recommend to most businessman in my country because they are always stressed out most of the time which needs to be controlled.

 

[Hazel]

ASMR has become a popular tool for managing stress, anxiety, and tension. It typically involves gentle sounds, like whispering, tapping, or brushing, that trigger a tingling sensation, usually starting at the scalp and moving down the spine. While not everyone experiences the tingles, many people still find ASMR videos deeply relaxing. Viewers often report better sleep, reduced anxiety, and a sense of calm. Though scientific research on ASMR is still growing, its therapeutic potential is widely supported by anecdotal evidence, especially for people seeking non-invasive ways to unwind.

 

[ganzua69]

I think it's an excellent treatment. In fact, I usually put on ASMR videos to help me sleep at night, and wow, it really relaxes me a lot, so I think it's an excellent therapy.