Can Nature Really Heal the Mind?

[Shree]

People say being outdoors reduces stress and clears the mind. Have you noticed that too? Do activities like hiking or gardening actually help your mood, or do you find peace elsewhere?

 

[Sanjeev]

Yes, it helps. I have observed in my case. Whenever I feel stressed I take leaves from job for 3-4 days and go to the mountains to feel fresh and relaxed.

 

[Nomad]

Nature can certainly heal your mind. There have been a lot of studies that have established that lived up experiences, for instance, spending some time in the nature or living in country side where you get to see more nature, will bring you more happiness than the possession you build.

 

[Brem]

I think it depends on the person. Some people love nature and it brings them peace. But there are going to be those people, like me who don't want to venture too deep into nature. My big thing is that I hate the idea of attracting ticks. I know bug spray can help, but I'd rather not deal with that. As long as I'm not in a heavily wooded area, I'll be okay to be in nature otherwise.

 

[Hazel]

Being outdoors really helps me clear my mind. Hiking or gardening works best, they combine movement, fresh air, and focus. Even short walks in nature can lift my mood, offering a sense of calm and perspective that’s hard to find indoors.