Can Pets Improve Mental Health?

[Shree]

Pets offer companionship and reduce anxiety. Do you have a pet? How has it helped your emotional well-being?

 

[Hazel]

Yes, pets can greatly improve mental health. They provide companionship, reduce stress and anxiety, encourage routine, and promote physical activity. Interacting with pets can increase feel-good hormones like oxytocin, offering emotional comfort and reducing feelings of loneliness or depression.