Dealing with unsupportive family members and friends

[Ravenfreak]

Unfortunately members in the LGBTQ community may come across family members or even friends who aren't supportive of who they are as a person. In cases like this, you could try to educate others on the struggles of being part of the community as well as sharing helpful scientific articles but this can be exhausting and lead to depression. It's best to distance yourself from others who may cause you harm or hurt you mentally. Talking to a therapist can help as well. I've cut family members out of my life and honestly it's helped my mental health. If they cannot love you for who you are, it's better to end that toxic relationship.

 

[Nomad]

Family rejection is a major risk factor for mental health struggles in LGBTQ+ people. It increases stress, self-doubt, and even suicidal thoughts.

 

[Commode K]

Any LGBTQ person should first of all build mental fortitude before they come out openly. Knowing that coming out as lesbian, gay or Trans is seen as a societal anomaly, one has to be ready for rejection from family and friends as the knee jerk reaction.