JonSnow Member Mar 7, 2025 #1 Cognitive Behavioral Therapy (CBT) helps people change negative thought patterns. It’s used for anxiety, depression, and more. Have you tried CBT? Did it help? Can it work for everyone, or do some need different therapy styles?
Cognitive Behavioral Therapy (CBT) helps people change negative thought patterns. It’s used for anxiety, depression, and more. Have you tried CBT? Did it help? Can it work for everyone, or do some need different therapy styles?
