Does having a good or bad day have impact on your mental health?

[Ja sa bong]

How does your day usually affect your mental health? Where does more of the impact which you experience everyday come from and how does it affect your mental health? Does it come from work or school or your lifestyle?

Does having a good or bad day have impact on your mental health?

 

[Trush Jodie]

When you have a bad day, it would surely affect your mental health. Just ikaggonea day that your boss shouted at you for more than three times. You would definitely be sad with yourself. Or a day that you didn't make any sales at all, anxiety would come in.

 

[magnus2022]

Yes! Of course! The state of our mental health is directly linked to our daily activities. If we have a bad day, it will affect our mindset. In the other way round, if our daily activities is okay and joyful, our mental health will improve.

 

[Noble]

I believe both good and bad days can impact mental health. Good days can bring good feeling while bad days can trigger stress, anxiety, or even depression. The thing is that both are normal parts of life and can be valuable learning opportunities.

 

[Shree]

Yes, having a good or bad day can significantly impact your mental health. A good day can boost mood, motivation, and confidence, while a bad day might increase stress, anxiety, or feelings of discouragement. Over time, repeated patterns can shape overall mental well-being.

 

[Rubee]

Yes, having a good or bad day has some effect on my mental health. Having a good day improves my mental health positively but having a bad day has a negative effect on my mental health.

 

[Shortie]

Having either a good or a bad day does impact my mental health. I have found that on the days when I wake up and I am not feeling myself, feeling down and just not having a good day, that affects my mood for the whole day.

I am always glad when I wake and have a good day, as that leaves me feeling motivated without any worries.

 

[Commode K]

I had a very tough and rough day yesterday and by the time it was evening, I was edgy with everyone. It is true that when I don't have a really good day, and meeting the goals I had set for the day, I won't be happy with myself and it can easily make me sad. I try as much as I can not to let it slip into depression.