Does music help you when you are stressed?

[Shortie]

Stress is something everyone goes through in life, how you deal with it is different for everyone and what might work for one person may not work for others. I myself find myself stressed pretty much a lot of the time with life and work so it always helps to have something that will help when I am feeling stressed that will help me calm down a little and feel less stressed than I was. Music is one thing I find helps a lot when I am stressed and if I have a bad day stress-wise, I will pop my headphones on and play some music whilst either continuing work or just doing what I need to do. It really does help to lower the stress and help me get on with things that would have otherwise been difficult.

Do you find music helps you when you are stressed?

 

[Commode K]

Music helps me when I am mentally stressed. It tends to shift my mind from focusing on the stress. Getting to enjoy the song and probably singing along would take my mind out of those things that stressed it. Music is a mental stress reliever for me.

 

[Noble]

Sure, Music is one thing that helps a lot when I am stressed and if I have a bad day stress-I will play some music whilst either continuing work or just laying on bed

 

[Ravenfreak]

Music is one of the things in life that helps me when I'm stressed out. Video games is the other thing that helps. I will often listen to my favorite music to destress. I put my headphones on, and drift away.

 

[Henrywrites]

It depends on the type of music. I will always go with soft music whenever I am back from work. It has been a life saver in terms of becoming better and well relaxed after a very hectic day.

 

[Deep]

Stress is something everyone goes through in life, how you deal with it is different for everyone and what might work for one person may not work for others. I myself find myself stressed pretty much a lot of the time with life and work so it always helps to have something that will help when I am feeling stressed that will help me calm down a little and feel less stressed than I was. Music is one thing I find helps a lot when I am stressed and if I have a bad day stress-wise, I will pop my headphones on and play some music whilst either continuing work or just doing what I need to do. It really does help to lower the stress and help me get on with things that would have otherwise been difficult.

Do you find music helps you when you are stressed?

Yes, music helps me relax when I'm stressed. It calms my mind, improves focus, and makes tough days feel more manageable.

 

[Heatman]

Music is very effective when it comes to helping someone who is stressed out to relax and even someone who is suffering from depression. The power of music is something that I've been so underrated for so many years.

 

[Shree]

Music certainly helps. You can use music as a therapy for battling stress, anxiety, depression and other mental health conditions. However, Music alone does not help you still need proper medication or therapy

 

[Teri W]

When I am stressed and I can't sleep, I turn on my music and it really helps me. Basking in the melody of some cool tunes, I would drift to easily when I am too stressed and sleep wouldn't even come.