Foods That May Trigger Migraine

[Howard]

If you are battling migraine, some kinds of foods might make your condition worse. Avoid the following foods to avoid getting migraine triggers.

Alcohol
Chocolate
Cultured dairy products
Nuts and nut butter
Olives
Fruits like banana and papaya, and all sorts of citrus fruits (including lemons and oranges)
Soy products (including soybeans and soy sauce
Vinegar
Vegetables like tomatoes, Pea pods, and onions
Corn

 

[ZandraJoi]

That's a great list! People underestimate the power food can have over our physical & mental health. If people don't believe me, just look at how people react when they drink, or rather don't drink, coffee! Or when they "need" that sugar fix because their energy & hence moods dipped down.

 

[Shortie]

This is very interesting to know. I was diagnosed with acute migraines in August 2022 when I ended up in A&E due to a headache I had for quite a few days that had not eased at all. I was told that it was more than likely caused by stress as I tend to get them more when I am stressed but it is nice to know that some foods may trigger it so I can keep an eye out for that now and eliminate foods that may trigger it. Thanks!

 

[Hazel]

Certain foods can trigger migraines, including aged cheeses, processed meats, chocolate, caffeine, and foods containing MSG or artificial sweeteners. Alcohol, especially red wine, and foods high in tyramine or nitrates may also contribute to migraine onset. Each individual may have different triggers.

 

[Mike]

There was a time I was suffering from migraines. It was later I discovered that I usually have my migraines whenever I have citrus fruits and chocolate. Though, it was a painful discovery, because I really love those two food varieties.

 

[Flower]

You will be surprised to know that cultured dairy items may also trigger headaches in some people. I've heard that some of them are sensitive to tyramine that is found in fermented foods such as cheese and yogurt.