How do you maintain emotional balance during mood swings?

[Debashis]

Do you ever experience frequent mood swings, and if so, how do you manage and navigate through them to maintain emotional balance in your daily life?

 

[Noble]

it is to encourage myself and know that whatever it is at that point would pass away. The truth is that life struggles don't last forever

 

[Shree]

I maintain emotional balance during mood swings by recognizing my triggers and allowing myself space to process emotions. I go for a walk, practice deep breathing, or distract myself with music or a hobby. Talking to someone I trust also helps me regain perspective and stability.