How does a good or a bad day affects you mentally?

[JonSnow]

When I have a good day, I am happy and cheerful, however, on a bad day I am frustrated and angry. Well, I know it is not good to be affected by daily happenings and these are temporary situations, however, there is nothing I can do.

Do you also find yourself on my shoes? I mean how does a good day or bad day affects you mentally? Do you also experience any symptoms in your body when you have a good or a bad day?

 

[Ja sa bong]

If I am having a bad day, it is always going to affect whatever thing that I'm doing that very day which is why I try as much as I can to always make sure my day went well.

 

[Heatman]

No one feels happy when they are having a bad day. There are levels to bad days in my opinion because there are bad days which is capable of causing the problem of despair and depression for people.

 

[Heatman]

I can tell you that in all my years in life, I don't think there's anyone out there who loves to have a bad day. I feel so uncomfortable and restless whenever I have had a bad day. It makes me want to scream so bad because why out of all the people in the world, I would be the one to have a bad day.

 

[Teri W]

When I have a bad day, it drains me mentally to be able to face the next day. That's why I always set my goals right to make sure that my days don't turn out bad. When I have a bad day, I am so sad and won't even be able to talk to people around me.

 

[Noble]

I always prefer a good day as it does help me to good. A feel good hormones would be released through out the day as well.

 

[Ravenfreak]

If my morning ends up being bad, chances are the rest of my day is going to be bad too. I try not to let bad mornings bring me down but being tired just adds to my bad mood.

 

[Shortie]

If I have a good day, I always know about it as my productivity and how much I get done is always a lot higher than it is when I have a bad day.

If I have a bad day, it tends to affect my mood, my motivation and even my productivity which can then lead me feeling really down and like I should just give up.

 

[Shree]

A good day can boost my mood, increase motivation, and enhance my sense of accomplishment. On the other hand, a bad day can leave me feeling drained, frustrated, or anxious. It may take some time to regain focus, but practicing self-care and reflecting on the positives usually helps me recover.

 

[Fidelia]

It was before that I used to allow days that I didn't make sales to affect me to the point of making me unhappy. I have come to realize that some days are just like that. And I don't allow bad business days to affect my happiness. Ama rock happy on good business days and bad business days.