How to Feel Better in Less Than 10 Minutes

[Howard]

Here are 12 natural ways to feel better in less than 10 minutes.

Get outside
Listen to music
Watch a comedy show
Go for a walk
Do some light exercise
Do breathing exercise
Eat light snacks
Laugh
Wish someone well
Call someone you care about
Do something nice
Meditate

Believe me these methods work, I have tested them

 

[bharath]

I have also tested some of these suggestions and it work greatly. I usually go to hotel to have a cup of coffee and chat with others whenever I feel bad.

 

[MisterBobbyPin]

These are really solid short term suggestions. They won't help long term but it's good to have some easier methods of self help.

 

[eLdavis]

These are really solid short term suggestions. They won't help long term but it's good to have some easier methods of self help.

Yes you are right, they won't help long term but even short term suggestions can be of a huge help in the long run as well.

 

[Nomad]

When I feel depressed, anxious, or stressed out, I go for a walk. Walking immediately helps me out. Engaging in my favorite activities like watching TV shows or playing games, cooking and eating, gardening etc. can also make me feel better. While these activities aren't cure, they certain helps you to soothe your brain.

 

[Master-one]

When I feel depressed, anxious, or stressed out, I go for a walk. Walking immediately helps me out. Engaging in my favorite activities like watching TV shows or playing games, cooking and eating, gardening etc. can also make me feel better. While these activities aren't cure, they certain helps you to soothe your brain.

Engaging in exercise can be a great way to deal with stress and it is a great way to feel good. A person can also watch a video or talk to a friend. There are various ways to feel good. A person can also play game and feel good. Different people feel good in different ways, so this depend a lot on different people!

 

[Shree]

You can feel better in a short time when you move. You can do jumping jacks, take a brisk walk, or dance to a song you love. I’ve found that even two minutes of movement boosts my mood fast. You could also splash cold water on your face, text a friend something kind, or change your environment by cleaning a small area. Shifting your focus physically often lifts you mentally too.

 

[ganzua69]

I've done more than 6 of the ones on this list that you've left and I confirm that they work and they work very well. To all of this I would add smoking a little marijuana, that always helps, in fact it helps more than it seems, you feel enormous happiness and technically it's a natural way since marijuana is natural.

 

[Kera]

The one that works for me is watching the comedy show. When I am so heavy and I can't handle it, I just have to go on YouTube to watch some comedy shows. The comedian, Brain Jotter would get you laughing in five minutes and you would forget everything.

 

[Master-one]

I've done more than 6 of the ones on this list that you've left and I confirm that they work and they work very well. To all of this I would add smoking a little marijuana, that always helps, in fact it helps more than it seems, you feel enormous happiness and technically it's a natural way since marijuana is natural.

I don't think that you should smoke marijuana because it is very addictive and it could be very bad fir health. It has very bad effects on brain and it can be bad for overall health. Having said that, meditating could be a good choice. A person could possibly join a social group. Isolation could be really bad for health. So joining a support group or public group could be really good for mental health.