When I feel mentally and emotionally tired, I meditate. When I feel physically tired, I do yoga. Yoga and meditation always come in handy whenever I need help.
What do you do when you need help? How do you help yourself.
You have said it right. One has to work on holistic approach when it comes to having a good health in all aspects. And different people find different ways to do so. Not one method will work for everyone. Some can find yoga and meditation helpful, some like an intense workout, some would go to music etc. One has to find a way that helps them.
When I am mentally drained, I will either mediate, take a nap, eat comfort food, or spend time with my pets and family. Depending on the situation and where I am, will depend on which one is chosen. It's important to take care of your mental health.
