Is sleeping therapeutic?

[Henrywrites]

Sleeping has been said to be a way that we can relax after having a stressful day or when our mind is not relaxed. This has made me begun to think about the roles sleep can play in helping someone who is feeling depressed get better. Do you think sleeping can be therapeutic for some people?

 

[Noble]

Sure, sleep is therapeutic as it actually creates dramatic positive health effects across the entire nervous system. it does restore the body, mind, and spirit.

it has been revealed that getting a full 8 hours of sleep a night helps with short and long-term health in people of all ages, even children.

 

[JonSnow]

Sleeping is certainly therapeutic. When we go to sleep our body goes into repair mode, cells start repairing themselves. That's why when we wake up after a good sleep, we always feel fresh.

 

[Shree]

Sleeping is definitely therapeutic. It allows the body and mind to rest, repair, and rejuvenate. Quality sleep supports cognitive function, mood regulation, and physical health, helping to reduce stress and improve overall well-being. It's essential for mental clarity and emotional balance.