Mental health around menopause

[arunima]

Menopause is another milestone in a women's life. It's a natural process. Women do suffer with perimenopausal symptoms and menopausal symptoms. It's quite challenging to go through these periods and can take a toll on one's emotional and mental health. The hormonal fluctuations can lead to irritability, mood swings, hot flashes etc. Many women also suffer physical symptoms like prolonged periods, excessive bleeding etc. These also can be physically exhausting as well as mentally draining. Also the mid age around which this happens is also a time for mid life crisis and that can further add to the problems.
Women in this age need to be aware of the changes that their body is going through. They should seek for all kinds of mental, emotional and physical support from their friends and family. Self love and care is a must.

 

[Shree]

I’ve seen how my aunt and mother navigated mental health challenges around menopause. My aunt struggled with mood swings, anxiety, and sleep disruptions, which were exacerbated by the hormonal changes. She sought therapy and began yoga to manage stress, along with lifestyle changes like a healthier diet. My mother, on the other hand, found relief through a combination of support groups, hormone therapy, and open conversations with family. Both also made it a point to stay connected socially, which helped them feel more grounded. Tackling these challenges often required a mix of medical advice, emotional support, and self-care.