Practical Skills to Cope With Stress

Howard

New member
Here are some practical skills that can help you cope with stress:

Skill No. 1: Ground Yourself
During emotional storms, make note of how you are feeling. Slow down and connect with your body. Refocus and engage with the world around you.

Skill No. 2: Unhook Yourself
Unhook yourself from thoughts and feelings by noticing and naming. Then refocus on what you are doing.

(Burrowed from WHO Stress Management lessons)
 
It is important to meditate 🧘‍♂️  as a form of easing the pressure that comes with being stressed. Stop worrying too much and find a way to relax your mind. It is not always easy to do, but it is not something that is impossible as far as I am concerned.
 
staying physically active through exercise, managing time effectively to reduce overwhelm, maintaining a healthy diet, and building a support network of friends or family for emotional support are some.of the practical was to cope up with stress. Regularly engaging in hobbies can also help.
 
For me, I always take a break from those activities that stress me out and I sleep. And sleep has been my number one way to ease stress. In the middle of extreme stress, and I sleep, I always wake up more fresh and stronger.
 
Back
Top