Here are some practical skills that can help you cope with stress:
Skill No. 1: Ground Yourself
During emotional storms, make note of how you are feeling. Slow down and connect with your body. Refocus and engage with the world around you.
Skill No. 2: Unhook Yourself
Unhook yourself from thoughts and feelings by noticing and naming. Then refocus on what you are doing.
(Burrowed from WHO Stress Management lessons)
Skill No. 1: Ground Yourself
During emotional storms, make note of how you are feeling. Slow down and connect with your body. Refocus and engage with the world around you.
Skill No. 2: Unhook Yourself
Unhook yourself from thoughts and feelings by noticing and naming. Then refocus on what you are doing.
(Burrowed from WHO Stress Management lessons)