This is so true. When I’ve felt withdrawn, even the thought of socializing felt overwhelming, even though I knew isolating wasn’t helping. What’s worked for me is starting small. I would reply to a message instead of ignoring it, send a meme to a friend, or just being present in an online space like this one. Sometimes, I’d set little goals, like stepping outside for fresh air or making a short call to someone I trust. It wasn’t about forcing myself into big social situations but finding tiny ways to stay connected without draining myself. I find balance to be important but also getting out of my comfort zone. No one ever grew from living in their comfort zone so I always try to remind myself that I am stronger than the issue and the only way I can have control over a situation (or feel like I have control) is to take steps and make goals towards a healthier, happier me.
