The Mental Toll of Feeling Like a Burden

[Shree]

Feeling like a burden, whether in relationships, friendships, or work, can lead to self-isolation and reluctance to ask for help. Often, this belief is rooted in low self-worth rather than reality. Challenging negative thoughts and allowing yourself to receive support is crucial. How do you remind yourself that you are worthy of help?

 

[Noble]

It is to have the right mindset. you need to think highly of yourself. You would know that you can overcome issues when you place yourself on a better pedestal

 

[Fidelia]

It gets worse when the people around you actually make you feel like you are a burden to them. You would completely doubt your self worth and sink deep into depression. If you are not mentally rugged, you won't be able to ride from that.

 

[Teri W]

When you are feeling like a burden to someone, you become uneasy around them. Actually, there is hows someone around you acts and you interpret it in your mind to mean that you are a burden to them. It can even lead to resentment. I think always having honest communication with the people around you to get clarity can help.