Why do some millennials struggle with work-life balance?

[esprit_girl]

The hustle culture prevalent today often pushes many millennials to overwork themselves, neglecting their own self-care. This can lead to serious mental health issues, including depression and burnout. Furthermore, the rising trend of remote work blurs the lines between personal and professional life, which makes it even more imperative to prioritize self-care. It’s essential to establish clear boundaries and learn to say no when necessary. To boost their work-life balance, what other strategies can millennials adopt?

 

[Deep]

The hustle culture prevalent today often pushes many millennials to overwork themselves, neglecting their own self-care. This can lead to serious mental health issues, including depression and burnout. Furthermore, the rising trend of remote work blurs the lines between personal and professional life, which makes it even more imperative to prioritize self-care. It’s essential to establish clear boundaries and learn to say no when necessary. To boost their work-life balance, what other strategies can millennials adopt?

Millennials can schedule breaks, practice mindfulness, set boundaries, exercise, and prioritize hobbies for better balance.