Why is there such a stigma surrounding therapy?

[Brem]

I think therapy is a key thing for many people who struggle with their mental health. I myself have never actually gone to a therapist, though I have thought about it for my weight, social anxiety and anxiety in general. Do you guys have any feats about seeing a therapist? Why are people sometimes scared to see one? I think it comes down to talking about yourself. Some of us just don't like to air our personal feelings to some stranger, even if they are there as a means to help you.

But, I think we need to have therapy and I think some people do need it. Personally I don't know if I need it, maybe one day I will try it out, but right now I don't see a need, at least not yet.