Latest activity
-
Shree replied to the thread How do you maintain a healthy work-life balance?.I take breaks, avoid checking emails or social media after hours, and make time for hobbies, exercise, and loved ones. It keeps me... -
Shree replied to the thread Coffee: Helper or Troublemaker?.For me, coffee is both a helper and a troublemaker. It boosts my focus and energy, but if I have too much, I get jittery and anxious.
-
Shree replied to the thread Listening to music when sleeping to help relax and help your mental health..I find listening to soft music while sleeping really calming. It eases my thoughts, helps me fall asleep faster, and improves my mood...
-
Noble replied to the thread Financial anxiety.Financial anxiety is real especially when you have to pay for utilities and you don't have the money. you can he very anxious as you... -
Noble replied to the thread Fear of Flying, is it a phobia?.Yes it is a phobia to me.i hate to fly and I try to do things that would not need me to fly. But sometimes you can't even avoid it or...
-
Noble replied to the thread Crying as stress-reliever.Yes, . When we cry, our bodies release hormones like oxytocin and endorphins, which have calming and pain-relieving effects. crying can...
-
Noble replied to the thread Have you dealt with anxiety?.Dealing with anxiety involves understanding your feelings, then practicing relaxation techniques, and maintaining a healthy lifestyle...
-
Noble replied to the thread How to Find Out Whether You Have Anxiety.I can so relate to these two struggling to fall asleep or stay asleep, and rarely feeling well-rested. it does happen to me.even being...
-
Noble replied to the thread How to Overcome Depression and Anxiety Attacks.One needs to stay in touch with others Don't withdraw from life. it is to be more active. Take up some form of exercise. Face your...
-
Noble replied to the thread Remedy for a depressive behavior.it is to Stay in touch. Don't withdraw from life and people. Be more active. Take up some form of exercise. then face your fears. Don't...
-
Noble replied to the thread Is a failed love cause of depression?.Breakups and relationship difficulties are stressful life events So Yes, a failed love can be a significant cause of depression. that...
-
Noble replied to the thread Do you take any medication for your depression?.Take drugs prescribed by exoerts.These drugs are considered safer and generally cause fewer bothersome side effects than other types of...
-
Noble replied to the thread How do you overcome depression?.it is to Stick to your treatment plan. Don't skip therapy sessions or appointments.Stop drinking or using recreational drugs. Manage...
-
Shortie replied to the thread Clinging to people.I wouldn't say that being clingy is bad unless it becomes too much for the person who is dealing with the clingy person. If it gets to... -
Hazel replied to the thread Clinging to people.Emotional dependency often manifests as an overwhelming need for the approval or presence of another person, sometimes to the point...