Latest activity
-
Nomad replied to the thread depression, have you had it?.I sometimes I get depressed but I don't have depression and I have never been diagnosed with clinical depression. But sadly my father... -
Nomad replied to the thread Is mental distortion hereditary?.Well, "mental distortion" is not a standard medical or psychological term, it could refer to different things such as: Cognitive...
-
Nomad replied to the thread Is anxiety a mental disease?.Anxiety is a mental condition as well as mental disease, or illness, depending on kind of symptoms you show. There is a difference...
-
Shree replied to the thread Deep belly breathing.Deep belly breathing, also known as diaphragmatic breathing, is a powerful technique to reduce stress and promote relaxation. It... -
Shree replied to the thread Do you think therapies are not working?.Therapies do work for many people, but they aren't a one-size-fits-all solution. Success depends on the type of therapy, the...
-
Shree replied to the thread Music therapy .Music therapy uses music’s emotional power to support mental, emotional, and physical healing. It can reduce anxiety, improve mood, and...
-
Shree replied to the thread Acupuncture Treatment .I haven’t tried acupuncture myself, but I’ve heard from others that it can be surprisingly relaxing and help reduce anxiety and physical...
-
Shree replied to the thread Meditating to help with mental health..Meditating has helped me manage stress and improve focus. Even just a few minutes of mindful breathing calms my mind, reduces anxiety...
-
I don't do it every day or even on a regular schedule but I practice meditation and I have experienced positive effects of meditation...
-
I meditate daily to boost my mental health, using guided apps like Headspace for focus and calm. Even 10 minutes of mindful meditation...
-
I haven't done it myself but I have a relative who went for acupuncture for her anxiety and depression and she was able to cure your...
-
Well, I haven't tried music as a therapy and I do not know anyone personally who has tried music therapy for mental health, however, as...
-
Shree replied to the thread Experienced alternative mental health treatments?.While I haven't personally experienced alternative mental health treatments, many find practices like mindfulness meditation, yoga...
-
Shree reacted to Nomad's post in the thread Experienced alternative mental health treatments? with
Like.
I have tried yoga, meditation, ayurveda. These alternative healing techniques have a lot of positive effects on your emotional... -
I have tried multiple breathing exercises based on Yoga and I can assure you that these breathing exercises are very good for your...