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Digging in the dirt and watching plants grow is so calming. Have you tried gardening? How does it help you with mental health? Do some... -
ganzua69 replied to the thread How can schools promote mental health awareness and support children.I think they are currently implementing it in schools, but it is not something that can be fully implemented since there would need to... -
ganzua69 replied to the thread Anxiety in Kids.As far as I can remember, I hadn't even realized I had anxiety as a child, but it is definitely possible to have anxiety as a child...
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ganzua69 replied to the thread Is anxiety a mental disease?.Technically yes, it is, but more than a mental "illness" I would consider it a mental sensation because anxiety warns you that you are...
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ganzua69 replied to the thread Do you think therapies are not working?.No therapy is miraculous if you don't do the proper personal work. In short, no matter how many therapies you go to, if you don't make...
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Nomad replied to the thread depression, have you had it?.I sometimes I get depressed but I don't have depression and I have never been diagnosed with clinical depression. But sadly my father... -
Nomad replied to the thread Is mental distortion hereditary?.Well, "mental distortion" is not a standard medical or psychological term, it could refer to different things such as: Cognitive...
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Nomad replied to the thread Is anxiety a mental disease?.Anxiety is a mental condition as well as mental disease, or illness, depending on kind of symptoms you show. There is a difference...
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Shree replied to the thread Deep belly breathing.Deep belly breathing, also known as diaphragmatic breathing, is a powerful technique to reduce stress and promote relaxation. It... -
Shree replied to the thread Do you think therapies are not working?.Therapies do work for many people, but they aren't a one-size-fits-all solution. Success depends on the type of therapy, the...
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Shree replied to the thread Music therapy .Music therapy uses music’s emotional power to support mental, emotional, and physical healing. It can reduce anxiety, improve mood, and...
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Shree replied to the thread Acupuncture Treatment .I haven’t tried acupuncture myself, but I’ve heard from others that it can be surprisingly relaxing and help reduce anxiety and physical...
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Shree replied to the thread Meditating to help with mental health..Meditating has helped me manage stress and improve focus. Even just a few minutes of mindful breathing calms my mind, reduces anxiety...