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Feeling like a burden, whether in relationships, friendships, or work, can lead to self-isolation and reluctance to ask for help. Often... -
Hazel replied to the thread 12 Natural Ways to Calm Your Anxiety .Deep breathing, meditation, and herbal teas like chamomile can help. I also find gentle exercise and spending time in nature helpful...
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When anxiety creeps in, I turn to natural ways to calm myself. Deep breathing helps slow my racing thoughts, while a walk outdoors...
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Hazel replied to the thread What symptoms do you get when stressed that affect your health?.When stressed, I notice headaches, tense muscles, and trouble sleeping. My appetite sometimes changes, and I feel mentally foggy or...
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Hazel reacted to Shree's post in the thread What symptoms do you get when stressed that affect your health? with
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When I’m stressed, I often feel tense, with headaches and tight shoulders. My heart sometimes races, and I get stomach discomfort. Sleep... -
Hazel replied to the thread Do you find sleeping helps with stress?.Sleeping really helps with stress. I’ve noticed a good night’s rest clears my mind and boosts my mood. Lack of sleep makes stress feel...
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Hazel replied to the thread What causes stress?.Stress is caused by challenges or demands that feel overwhelming or out of control. Work pressure, relationship conflicts, health...
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Hazel replied to the thread Does music help you when you are stressed?.Absolutely, music helps me manage stress. Listening to calming tunes or my favorite songs lifts my mood and distracts me from worries.
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Hazel replied to the thread Practical Skills to Cope With Stress.Some practical skills I use to cope with stress arr deep breathing, and going for walks. I also set small goals to avoid feeling...
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Hazel replied to the thread Work stress.Work stress hits hard when deadlines pile up or expectations feel unclear. I manage it by organizing tasks, taking short breaks, and...
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You will experience work stress in three conditions, one, you are in the job you do not like, two, you have toxic work environment, and...
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Hazel replied to the thread Do you find playing games of any kind helps with stress?.Playing games really helps me manage stress. Whether it’s a quick mobile puzzle or a deep story-driven video game, I feel more relaxed...
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Hazel reacted to Shree's post in the thread Do you find playing games of any kind helps with stress? with Like.
Yplaying games definitely helps me with stress. Whether it’s a video game or a simple board game, it’s a great way to disconnect from...
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Hazel replied to the thread Stress Toys.Stress toys like squishy balls, fidget cubes, or putty can help release tension and improve focus. I’ve used them during work or study...
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Stress toys can be helpful for managing anxiety and stress, providing a way to channel nervous energy and reduce tension. These toys...