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Hazel replied to the thread Music therapy .Music therapy has helped me relax and express emotions I couldn’t easily put into words. Whether it's listening, playing, or singing, it... -
Music therapy uses music’s emotional power to support mental, emotional, and physical healing. It can reduce anxiety, improve mood, and...
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Well, I haven't tried music as a therapy and I do not know anyone personally who has tried music therapy for mental health, however, as...
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Hazel replied to the thread Acupuncture Treatment .I’ve tried acupuncture for stress relief and tension headaches. The tiny needles didn’t hurt much, and the sessions felt calming. After...
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I haven’t tried acupuncture myself, but I’ve heard from others that it can be surprisingly relaxing and help reduce anxiety and physical...
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I haven't done it myself but I have a relative who went for acupuncture for her anxiety and depression and she was able to cure your...
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Hazel replied to the thread Experienced alternative mental health treatments?.I’ve explored alternative mental health treatments like meditation, yoga, journaling, and herbal remedies (like ashwagandha or chamomile...
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Hazel reacted to Nomad's post in the thread Experienced alternative mental health treatments? with
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I have tried yoga, meditation, ayurveda. These alternative healing techniques have a lot of positive effects on your emotional... -
Hazel reacted to Shree's post in the thread Experienced alternative mental health treatments? with Like.
While I haven't personally experienced alternative mental health treatments, many find practices like mindfulness meditation, yoga...
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Hazel replied to the thread Adherence to medicines.Adherence to medicines is crucial for treatment success. Missed doses can delay recovery or worsen conditions. Setting reminders, using...
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Hazel replied to the thread Top 5 Movies About Mental Health Issues.Movies like A Beautiful Mind, Silver Linings Playbook, and The Perks of Being a Wallflower portray mental health with empathy and depth...
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Hazel replied to the thread 5 Movies That Can Make You Cry.Movies like The Green Mile, Hachi: A Dog’s Tale, and A Silent Voice really hit me emotionally. They explore loss, love, and sacrifice in...
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Hazel replied to the thread Social Media FOMO: The Mental Health Toll of Comparison.Social media FOMO can really drain mental health. I’ve felt it, seeing others’ highlight reels made me question my own life. Constant...
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Hazel reacted to Shree's post in the thread Social Media FOMO: The Mental Health Toll of Comparison with Like.
Fear of Missing Out (FOMO) can be exacerbated by social media, where people only share curated moments of their lives. This can create...
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Hazel replied to the thread Top 5 Feel Good Movies.One of my favorite feel-good movies is The Pursuit of Happyness Forrest Gump is another favorite, it’s heartwarming, funny, and full of...