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Talking to people can help, in fact communication can make you feel good in seconds as you will release your pent up emotions. watching...

You can feel better in a short time when you move. You can do jumping jacks, take a brisk walk, or dance to a song you love. I’ve found...

Therapies can sometimes feel ineffective if the approach or therapist isn’t the right fit. I believe progress takes time and effort from...

Therapies do work for many people, but they aren't a one-size-fits-all solution. Success depends on the type of therapy, the...

Deep belly breathing helps calm the mind and reduce stress by activating the body’s relaxation response. I practice it by inhaling...

Deep belly breathing, also known as diaphragmatic breathing, is a powerful technique to reduce stress and promote relaxation. It...

I have tried multiple breathing exercises based on Yoga and I can assure you that these breathing exercises are very good for your...

Music therapy has helped me relax and express emotions I couldn’t easily put into words. Whether it's listening, playing, or singing, it...

Music therapy uses music’s emotional power to support mental, emotional, and physical healing. It can reduce anxiety, improve mood, and...

Well, I haven't tried music as a therapy and I do not know anyone personally who has tried music therapy for mental health, however, as...

I’ve tried acupuncture for stress relief and tension headaches. The tiny needles didn’t hurt much, and the sessions felt calming. After...

I haven’t tried acupuncture myself, but I’ve heard from others that it can be surprisingly relaxing and help reduce anxiety and physical...

I haven't done it myself but I have a relative who went for acupuncture for her anxiety and depression and she was able to cure your...

I’ve explored alternative mental health treatments like meditation, yoga, journaling, and herbal remedies (like ashwagandha or chamomile...

I have tried yoga, meditation, ayurveda. These alternative healing techniques have a lot of positive effects on your emotional...