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  • Nomad
    Most men don't say I feel lonely, instead... They work more Sleep less Laugh when they are hurting Disappear a little more each day...
  • Shree
    Shree replied to the thread ASMR Treatment.
    ASMR isn't a formal medical treatment, but many use it to reduce anxiety, insomnia, and stress. I’ve used ASMR videos like soft whispers...
  • Shree
    Shree replied to the thread Energy Healing.
    Energy healing involves channeling healing energy through hands, crystals, or meditation to balance the body’s energy. Though not...
  • Shree
    Shree replied to the thread CBT.
    Cognitive Behavioral Therapy helps you identify and change negative thought patterns and behaviors. It’s widely used for anxiety...
  • Shree
    Shree replied to the thread Gardening as Therapy.
    Gardening as therapy reduces stress, boosts mood, and improves focus. Pulling weeds or planting seeds can be surprisingly healing...
  • Shree
    Personally, when I sought therapy, I felt more comfortable opening up to a female therapist due to her warmth and empathetic approach...
  • Shree
    Yoga helped me relieve back pain and anxiety, gentle poses and breathwork bring calm. Meditation improved my focus and emotional...
  • Shree
    Shree replied to the thread Depression and relationships.
    Depression can strain relationships by affecting communication, intimacy, and emotional availability. I’ve seen how openness, patience...
  • Shree
    Shree replied to the thread Mental health and intimacy.
    stress, anxiety, or depression can reduce desire and closeness. I’ve learned honest communication and patience help rebuild connection...
  • Shree
    Maintaining individuality means keeping your interests, friends, and goals while sharing life. I found that nurturing personal hobbies...
  • Shree
    Boundaries protect personal space, build trust, and ensure respect in relationships. Setting clear limits helped me maintain balance and...
  • Shree
    Shree reacted to Hazel's post in the thread The role of boundaries in relationships with Like Like.
    Boundaries are essential in relationships to maintain respect and individuality. I’ve seen couples thrive when they communicate limits...
  • Shree
    Shree reacted to Hazel's post in the thread Gardening as Therapy with Like Like.
    Digging in the dirt and watching plants grow is so calming. Have you tried gardening? How does it help you with mental health? Do some...
  • Shree
    Shree replied to the thread EFT.
    Emotion-Focused Therapy helps people process and understand emotions to heal trauma, improve relationships, and build self-awareness. I...
  • Shree
    Shree reacted to Hazel's post in the thread EFT with Like Like.
    Personally, I haven’t tried EFT myself, but many people report it as calming and helpful, especially for anxiety, stress, or emotional...
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