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Multitasking can overwhelm, harming mental health. Do you find it draining or energizing? How do you avoid burnout while handling...

Wellness retreats promise relaxation and growth, but they’re pricey. Have you attended one? Did it improve your wellness long-term? What...

Mental wellness is key to happiness. Therapy, mindfulness, or hobbies reduce stress. What practices support your mental health? How do...

A lot of people are burned out yet they do not realize it. How do you know whether you are burned out or not? Well look for these signs...

Let's start a thread of just random advice. Since we are a mental health community, let's focus on mental health topics. It could be...

Addiction is also a mental disease. If you are addicted to something, even something that might not harm you physically, mentally or...

Most men don't say I feel lonely, instead... They work more Sleep less Laugh when they are hurting Disappear a little more each day...

ASMR isn't a formal medical treatment, but many use it to reduce anxiety, insomnia, and stress. I’ve used ASMR videos like soft whispers...

Energy healing involves channeling healing energy through hands, crystals, or meditation to balance the body’s energy. Though not...

Cognitive Behavioral Therapy helps you identify and change negative thought patterns and behaviors. It’s widely used for anxiety...

Gardening as therapy reduces stress, boosts mood, and improves focus. Pulling weeds or planting seeds can be surprisingly healing...

Personally, when I sought therapy, I felt more comfortable opening up to a female therapist due to her warmth and empathetic approach...

Yoga helped me relieve back pain and anxiety, gentle poses and breathwork bring calm. Meditation improved my focus and emotional...

Depression can strain relationships by affecting communication, intimacy, and emotional availability. I’ve seen how openness, patience...

stress, anxiety, or depression can reduce desire and closeness. I’ve learned honest communication and patience help rebuild connection...