Latest activity
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One of the most common mental issues most GenZ go through today is anxiety, due to stress and pressure from academic or from peer groups... -
Shree replied to the thread Physical Effects of Long Term Stress.Long-term stress can cause headaches, high blood pressure, weakened immunity, and digestive issues. I’ve noticed how chronic stress... -
Shree replied to the thread My mood is not good due to insomnia.Insomnia really takes a toll on mood I’ve been there too. To combat it, try keeping a consistent sleep schedule, avoiding screens an...
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Shree replied to the thread How parents affect your daily mood?.I understand how that feels, privacy is so important. Luckily, my parents gave me space and trusted me, which really helped my mood and...
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Shree replied to the thread Addiction as a Mental Disease.Addiction is widely recognized as a mental disease because it changes brain chemistry and behavior. I’ve learned it’s not just about...
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Addiction is also a mental disease. If you are addicted to something, even something that might not harm you physically, mentally or...
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Shree replied to the thread 10 Ways to Quite Your Mind.To quiet your mind, try deep breathing exercises, mindfulness meditation, or gentle yoga. I also find journaling helps release racing...
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I agree with all 10 methods to quiet your mind. Actually, it is not very difficult to calm your mind, if you actually try. Unless you...
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Id you want to quiet your mind, start with deep breathing, slow, steady breaths can signal your nervous system to relax. Meditation is...
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I don't live with parents so they don't affect my mood. But when I was living with them, they tried to exercise their parental advises...
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Parents can deeply influence your daily mood, whether you're living with them or just in regular contact. Their tone, support...
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Stress is common in your life, however, if you are under stress for a long time, there will be a lot of physical consequences. You can...
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Shree replied to the thread Work stress.I manage job stress by using practical strategies like time blocking to focus on tasks without feeling overwhelmed, and limiting...
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Work stress hits hard when deadlines pile up or expectations feel unclear. I manage it by organizing tasks, taking short breaks, and...
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Shree replied to the thread Signs You Are Burned Out.Constant exhaustion, irritability, reduced motivation, difficulty concentrating, and feeling detached are some signs of burnout . I...
