Latest activity
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One question most people often ask is if stress can actually lead to mental health issues for a person who never had any of these issues... -
Stigma often refers to the negative attitude or beliefs towards those struggling with one mental health issue or the other. What are the...
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Hazel replied to the thread Depression and Social Isolation.Depression and social isolation often feed each other, feeling alone can deepen sadness, while depression makes reaching out harder...
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That’s a powerful and honest description. Depression often strips away joy and trust, making even close relationships feel exhausting or...
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Depression often leads to isolation, making recovery harder. Have you found ways to stay connected despite low mood? What support...
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Nomad replied to the thread Anxiety and stress in Gen Z.Recently, I read a study which said Gen Z is in debt. They are into buy now and pay later, which makes them buy a lot of things but... -
Gen Z faces high anxiety and stress due to financial pressures, social media, climate worries, and loneliness. Despite digital...
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ASMR isn't a formal medical treatment, but many use it to reduce anxiety, insomnia, and stress. I’ve used ASMR videos like soft whispers...
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Nomad replied to the thread ASMR Treatment.I am not sure if we can call ASMR a treatment method, however, ASMR videos and audio can certainly help you relax and sleep well. I have...
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Shree replied to the thread The pressure of success.The pressure of success can be overwhelming, causing stress and fear of failure. I’ve felt that weight when striving to meet... -
Shree replied to the thread The role of trauma in GenZ mental health.Trauma deeply impacts Gen Z’s mental health, stemming from harassment, especially sexual, harassment, even date rape. While they seek...
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Shree replied to the thread Anxiety and stress in Gen Z.Gen Z faces high anxiety and stress due to financial pressures, social media, climate worries, and loneliness. Despite digital...
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Shree replied to the thread Multitasking and Mental Health.Absolutely, multitasking can scatter focus and increase stress. I’ve experienced anxiety when trying to do too much simultaneously...
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Multitasking can overwhelm the brain, leading to stress, reduced focus, and mental fatigue. I’ve felt more anxious when juggling too...
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Brem replied to the thread Anxiety and stress in Gen Z.I think the best thing Gen Z and others can do is talk to someone. If that anxiety is due to pressure from academics, than make sure you...
