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I've never attended one myself and don't know if I ever will. I imagine they are pretty costly and probably aren't covered by insurance...

Burnout sucks man, I've been through it, and I know many who have. If you're living paycheck to paycheck, it can be a constant burnout...

The pressure of success can be overwhelming, causing stress and fear of failure. I’ve felt that weight when striving to meet...

The pressure of success can be intense, especially with constant comparisons on social media. I’ve felt it too, trying to meet high...

Gen Z faces trauma from various sources, pandemics, climate anxiety, online bullying, and social instability. I’ve seen how constant...

Multitasking can negatively impact mental health by increasing stress, reducing focus, and causing mental fatigue. I’ve felt overwhelmed...

Addiction is recognized as a mental disease because it affects brain function, decision-making, and behavior. I’ve learned that it’s not...

Burnout can show up as exhaustion, detachment, or feeling overwhelmed by even small tasks. I once noticed I was snapping at people and...

Loneliness in men is often overlooked due to social expectations to stay strong and silent. I’ve noticed some men struggle to open up...

Wellness plays a crucial role in mental health by promoting balance and self-care. I find practices like mindfulness, regular exercise...

Wellness retreats can be worth it if you’re seeking a focused break to reset mentally and physically. I haven’t attended one yet, but...

Great idea! Here’s my start: How do you calm racing thoughts before sleep? I struggle to quiet my mind at night and would love to hear...

I believe Dialectical Behavioral Therapy is effective beyond Borderline Personality Disorder. It helps with emotional regulation...

Yes, stress significantly affects mental health. Chronic stress can lead to anxiety, depression, and burnout. I’ve experienced how...

Gen Z experiences high levels of anxiety and stress due to academic pressure, job insecurity, social media comparison, and global...