Latest activity
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Hazel replied to the thread Can depression be passed to another person?.There is something called emotional contagion. When someone close to us is deeply depressed, their mood and behavior can affect us... -
Hazel replied to the thread What Loneliness Can Do To Your Body.Loneliness doesn’t just hurt emotionally. it can physically impact your body too. It’s been linked to higher levels of cortisol (stress...
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Hazel replied to the thread The Need To Fit In.Social media’s pressure to go viral or fit trends can push Gen Z into doing wild or embarrassing things just for attention. It can...
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Loneliness itself is not in any way a mental conditions but excessive feelings of loneliness can have detrimental effects on your... -
Nomad replied to the thread Tough Times and Stress.When times are tough, it is really difficult. Many people suggest to let go and move on but letting go and moving on are almost...
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Hazel replied to the thread Social Media Detox.I’ve tried social media detoxes and felt more focused and calm afterward. To cut back, I set daily limits and disable notifications...
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Hazel replied to the thread How Do You Boost Emotional Wellbeing.I build emotional well-being by practicing mindfulness and staying connected with supportive people. To bounce back, I allow myself rest...
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Hazel replied to the thread Building Self-Esteem.I boost my self-esteem by celebrating small achievements and practicing positive affirmations daily. Setting realistic goals helps me...
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Hazel replied to the thread Social Media FOMO.I do feel FOMO sometimes scrolling social media like Instagram and TikTok. To cope, I remind myself that people share highlights, not...
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Hazel replied to the thread Tough Times and Stress.When I face tough times, I manage stress by taking deep breaths, breaking problems into smaller steps, and staying active. I also talk...
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Mental health grows with confidence. How do you boost your self-esteem? Do affirmations or achievements help most? How do you help... -
Internet overload is common. Have you tried a social media detox? How did it feel? How do you cut back on platforms like Tiktok...
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Social media sparks joy and envy. Do you ever feel FOMO scrolling X, Instagram, Tiktok or other platforms? How do you cope? How do you...
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Emotional wellbeing is vary important, it affectsyour personaland professional life. It affects your decision, communication, thought...
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Generaly speaking, you become stressful when you are facing tough How do you manage stress in tough times? How do you manage your tough...