Latest activity
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Hazel posted the thread Understanding Depression in Family Dynamics in Relationships and Mental Health.Depression can strain family relationships, causing misunderstandings. Open communication and empathy are key. Encourage loved ones to... -
Hazel posted the thread Managing Anxiety in High-Stress Work Environments in Mental Health at Work and School.Anxiety can overwhelm professionals in fast-paced jobs. Practice deep breathing, set boundaries, and prioritize tasks to cope. Therapy...
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Kera replied to the thread Giving up quick.You just need to focus on achieving one thing at a time, while at it, you must look into the state of your mind. If your mind is tired... -
Kera replied to the thread Does cramps causes mood swings?.Cramps causes mood swings as your body begins to adjust to certain hormones that is carrying out certain functions during the period of...
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Kera replied to the thread Pregnancy Mood Swings.I have seen ladies do wierds things during pregnancy. My pregnant sister came to a wedding ceremony with a big bucket of saliva and she...
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Kera replied to the thread Can depression be passed to another person?.I am not going to share what I haven't experienced. Depression can be contagious just like a smile is. I have been with a very close...
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Kera replied to the thread Being cheated on.Are there folks like me who doesn't even care if they're been cheated on or not? I care less about people who cheat, as far as I...
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Fidelia replied to the thread Hyper-Independence: A Trauma Response Disguised as Strength.Most of the people talking about not needing nobody are just expressing the hurts of the past. And they find it very difficult to move... -
Fidelia replied to the thread Addiction as a Mental Disease.One thing about addiction is that it creates dependency that would make you to be unstable when the subject of addiction is not...
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Fidelia replied to the thread Grief and Mental Wellness.The kind of grief that is the worst is the one that is from the loss of a loved one. You would be so depressed that you would be wishing...
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Fidelia replied to the thread Do you go to the gym?.I always go to the gym early Saturday mornings. On weekdays, I do my workouts at home. I make sure I do it my stretches, squats and...
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Fidelia replied to the thread Multitasking and Mental Health.When you are always switching between tasks, there is a chance that you would experience mental fatigue and burnout soon. And it would...
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Fidelia replied to the thread How Do You Boost Emotional Wellbeing.To boost emotional wellbeing, you need to read self help books that pushes you to see the positive aspects of your existence. I also...
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Fidelia replied to the thread Social Media FOMO.There were times that I I used to feel like others have passed me by based on what they post on social media. You see my mates posting...
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Fidelia replied to the thread Loneliness and Men.And you know the most surprising thing about men and mental health. They are grossly under-appreciated by those they make all this...