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I think so, the few times I've been overwhelmed I went to sleep and definitely the stress was eliminated quite a bit, I would say almost...

I don't think crime has anything to do with the pressure of success. One can have a lot of pressure to achieve success and not...

For me there are two that are the most toxic, the first is Twitter (x) and the second is Facebook, I know that not everyone will agree...

For me, I try to take up hobbies I enjoy to kind of calm myself down a bit. If I am feeling down or depressed, it does help to find...

Have you ever had one of those days where you wake up and no matter what, you just feel depressed? Or maybe it's just a random moment in...

I manage anxiety in daily life by mixing practical coping techniques with lifestyle habits that keep me balanced. I start with deep...

Yes, sleeping is highly therapeutic. It allows the body to repair tissues, regulate hormones, and restore energy. Sleep also supports...

Sleeping is the best therapy for all kinds of stress. Be it physical stress or emotional stress, when you sleep and wake up, you are...

I always find a place to sit and breathe deep to manage my anxiety. I don't allow anxiety to get over me. I sense it when it starts...

X is the place that I find toxicity in social media to be bred and nurtured. A very simple post you make about your state of health or...

If a week passes and I don't get to spend time with my parents and siblings, I certainly would do that the next week. I can't go two...

Most Gen Z grew up to see their parents suffering financially. And it was really straining on them. Armed with a decision to break free...

It is not easy for a person to keep analysing options that are unlimited just to make a choice. It causes stress to us when a simple...

Gen Z have mastered the art of quiet quitting. And that is one of the reasons they are labelled to be lazy. They won't do more than...

I always give a family that I find to be depressed space when they don't want to talk to anyone. I make sure that I don't try to force...