12 Natural Ways to Calm Your Anxiety

[Howard]

If you are battling anxiety, here are 12 natural ways to calm your anxiety. Trust me these methods actually work.

Exercise
Enjoy the great outdoors
Sleep
Yoga
Aromatherapy
Massage
Sex
Acupuncture
Biofeedback
Meditation
Set priorities
Limit alcohol

 

[JackSparrow]

Here are the activities that I find useful to calm anxiety:

Practice breathing exercise
Take care of sleeping routine
Stay active
Take a pause for everything
Focus only on the present
Drink cold water
I ask for help (it is absolutely ok to ask for help)
Find creative activities like drawing, writing, doodling, etc.

 

[Shree]

When anxiety creeps in, I turn to natural ways to calm myself. Deep breathing helps slow my racing thoughts, while a walk outdoors grounds me in the present. I drink herbal tea, listen to calming music, or journal my thoughts. Movement, mindfulness, and nature always bring me back to balance.