Are We Addicted to Overthinking?

[Shree]

Overthinking often feels like control, but it creates anxiety. Have you caught yourself replaying conversations or predicting outcomes constantly? What helps you break that mental loop and quiet your thoughts?

 

[Brem]

I know I am. I'm currently dealing with some work stuff that's been causing me some issues. I just need to find more work on my end, but it's been easier said than done. So that's been causing me much anxiety and in turn a lot of overthinking about what I can do next to make a better living. Sometimes I have to tell myself that I can get through this, and not to worry so much, because something will come up soon I'm sure.