Benefits of Therapy: Why It Matters

[Hazel]

Therapy offers tools to navigate mental health challenges. Cognitive Behavioral Therapy (CBT) transforms thinking patterns. Have you tried therapy? What was your experience? How did it help?

 

[Shree]

Therapy offers a safe space to explore emotions, heal trauma, and gain clarity. It helps build coping skills, improve relationships, and boost self-awareness. I believe it’s not just for crisis but for growth.

 

[Master-one]

Therapy offers various benefits. However, the kind of therapy you choose May matter a lot and the duration of therapy may also matter a lot. Not all the patients may respond to therapy in the same manner. The response time of various patients may vary. Some patients nay not respond to therapy and in such cases, alternative treatment options should be considered.