Can Pets Improve Mental Health?

Shree

Active member
Pets offer companionship and reduce anxiety. Do you have a pet? How has it helped your emotional well-being?
 
Yes, pets can greatly improve mental health. They provide companionship, reduce stress and anxiety, encourage routine, and promote physical activity. Interacting with pets can increase feel-good hormones like oxytocin, offering emotional comfort and reducing feelings of loneliness or depression.
 
At the end of the day, i believe it depends on the individual. I have seen people with mental issues after owning a pet they begin to get better, so i guess it helps keep their minds busy, relaxed and happy.
 
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