Like checking and double-checking the front door, stove, curling iron, sink, locks, etc.?
Do you have any mental checking going on? Meaning, you “check” to see if you still have that repetitive thought that is bothering you. And of course it will bother you, once you’ve checked.
Mental compulsions are the worst of them all, IMO
Do you have any mental checking going on? Meaning, you “check” to see if you still have that repetitive thought that is bothering you. And of course it will bother you, once you’ve checked.
Mental compulsions are the worst of them all, IMO