Hazel Active member Jun 15, 2025 #1 PTSD therapy, like EMDR, aids recovery. Grounding techniques help. What’s helped your PTSD symptoms? How do you stay grounded?
PTSD therapy, like EMDR, aids recovery. Grounding techniques help. What’s helped your PTSD symptoms? How do you stay grounded?
Shree Active member Jun 19, 2025 #2 I don’t have it but I believe CBT or EMDR really work. Also, building a support system, practicing meditation and creating safe routines are beneficial. I think small, consistent steps help reclaim control.
I don’t have it but I believe CBT or EMDR really work. Also, building a support system, practicing meditation and creating safe routines are beneficial. I think small, consistent steps help reclaim control.
