Crying as stress-reliever

[Melanie717]

Have you ever had a good old cry, and then felt worlds better? Crying is the most ancient and instinctual way to get out emotions. We all did this as babies. We cried when something was wrong. Or we needed something. As toddlers, we cry when we are afraid.
Have you ever resorted to just plain crying to relieve stress, anxiety, and/or depression?
Did it help?

 

[Hazel]

Crying can be a natural stress-reliever. I’ve found that releasing emotions through tears can provide a sense of relief, reducing emotional tension. It can help reset mental clarity, offering a fresh perspective on a situation, even if temporarily.