DBT for Emotional Regulation

[Hazel]

Dialectical Behavior Therapy (DBT) teaches coping skills. It’s great for BPD. Have you tried DBT? What skills work best for you?

 

[Shree]

DBT (Dialectical Behavior Therapy) helps with emotional regulation by teaching skills like mindfulness, distress tolerance, and interpersonal effectiveness. I’ve seen how it empowers people to manage intense feelings calmly. However, I have never a explored DBT techniques.

 

[Master-one]

I think that you are talking about dialectical behavior therapy. There are various different aspects of this kind of therapy. This basically involves understanding emotions and dealing with your emotions at a higher level. This may also involve mindfulness as well. This means you must accept your current conditions and move towards positive changes.