Do you find it hard to control your emotions during mood swings?

[Deep]

Do you find it hard to control your emotions during mood swings, especially when dealing with stress, anxiety, depression, or difficult situations in life?

 

[Henrywrites]

I work on keeping my mood in check. It is very important to have emotional control at all times. I have really made it a point of duty to always stay calm as much as I could.

 

[Morgana]

I'm quite good at controlling my emotions and when I do use them, it is a means to an end as I am known to be quite manipulative.

 

[Deep]

I work on keeping my mood in check. It is very important to have emotional control at all times. I have really made it a point of duty to always stay calm as much as I could.

How do you manage stress when emotions start overwhelming you?

 

[Shree]

Yes, I find it hard to control my emotions during mood swings. Sometimes, I overreact or feel overwhelmed, even when I know it’s temporary. I try to manage it by stepping back, or engaging in activities that help me regain emotional balance.

 

[Commode K]

I really give my best efforts to control my emotions when I have mood swings. I always avoid talking in those times so that I would not say things that might end up hurting another person around me.