Therapies do work for many people, but they aren't a one-size-fits-all solution. Success depends on the type of therapy, the therapist-client relationship, individual commitment, and specific mental health challenges. For some, it takes time to find the right approach, like Cognitive Behavioral Therapy, DBT, or trauma-focused therapy. Others may benefit more from medication, lifestyle changes, or support groups. If therapy feels ineffective, it doesn't mean it's useless, it might just mean a different therapist or method is needed.