Have your daily DOSE

arunima

Member
Medication is something that is not accepted very easily by anyone, especially when it's prescribed for any mental and emotional health problems. But there are issues where it is actually needed and one should just follow the professionals prescription and not miss their Medication. This will definitely help to improve the quality of your life.
For those who have no mental health conditions at all, a daily DOSE can help you stay mentally healthy. A daily DOSE also helps to those who have some minor mental and emotional issues( common in this fast paced stressful life). DOSE stands for Dopamine, Oxytocin, Serotonin and Endorphins. These are also known as happy hormones. These hormones are secreted during exercises, being in nature, sunlight exposure having good time with loved one, peaceful and restful sleep and doing something that gives you happiness etc. So, make sure that you have your daily DOSE.
How do you plan to get on your daily DOSE?
 
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