Having houseplants can boost your mental health?

[Howard]

Having houseplants can boost your psychological and emotional well-being.  Houseplants mean indoor plants that you can keep inside your house.
Here are some of the major health benefits of houseplants
Houseplants relieves from allergies
Houseplants help you heal faster
Humidify and purify the air
Improves oxygen level in the house
Improve your mood, relax you
Helps you in concentration
Gives you good sleep
Relieves you from stress and anxiety

 

[ZandraJoi]

Plants can help the air quality. When the air is better, we breathe better. Which in turn helps reduce stress & anxiety. There's also something to be said about taking care of another living thing. A plant needs to be watered, fertilized, even talking to it can help the plant grow & help you in the process.

 

[Shree]

Yes, having houseplants can boost your mental health. I’ve felt how they bring calm, reduce stress, and create a sense of nurturing. Caring for plants adds routine and mindfulness, while greenery improves air quality and brightens up any space. Even a small succulent on a desk can lift your mood.

 

[Brem]

I think a houseplant also gives you responsibility, you have to take care of this plant, otherwise it will die. So in a way, I think it helps teach you a lot as well. Aside from that, it can be great for ones mental health.