How Do You Maintain Mental and Emotional Health

[Nomad]

Productivity comes from both your physical, emotional, and mental welbeing. If you are dealing with physical ailments, emotional distress, or psychological challenges, these must be addressed before you can perform at your best. Tackling these issues is very important for unlocking your total health. Interestingly, most people only try to address physical conditions, but they rarely go to health care provider for getting emotional or mental health support.

How do you ensure that your mental health and emotional health are balanced?

 

[Shree]

I maintain mental and emotional health by practicing meditation and yoga, staying physically active, and connecting regularly with friends and family. Taking time for hobbies also helps me manage stress and stay balanced.