How Has Mental Health Awareness Has Impacted Your Life

Actually, it's mental health awareness that's completely changed my life-from hiding my struggles to putting them out there. I've received support and have understood how best to take care of myself and seek help when I can have it. But then I can even advocate for others, and how mental health awareness impacted my life.
 
Yes it does help me to be more empathetic about others. You know when you have been there you understand things better. So I understand things from people perspective
 
I don’t have mental health issues except stress over work and relationships. However, I try to quiet my mind through meditating in my bedroom. I try to communicate openly with my frienfs and family during walks in our park.
 
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